Now, a person who is put in charge as a manager must be faithful - 1 Corinthians 4:2
We all have a level of management responsibility, and one of the first individuals we need to manage is ourselves. It is essential to reflect on this concept. Consider the following: When did you last take time for self-care? When did you last engage in activities to stimulate personal growth beyond your usual routines? When was your last appointment with an ENT specialist for a check-up on your voice and throat?
I must confess that I neglected some of these aspects, to the extent that my ENT specialist informed me of concerning issues affecting my singing voice of which I was unaware. It is crucial to prioritize maintenance and prevention over treatment. Prevention is always better than a cure
In our final in this 3 part series here are some important strategies to ensure long-term vocal health:
- Rest Your Voice: Just like any other muscle, your voice needs rest. Avoid excessive talking, whispering, or yelling, especially when your voice feels fatigued.
- Avoid Coughing or Clearing Your Throat: Instead of coughing or clearing your throat, try sipping water or taking a small breath. These actions can strain your vocal cords.
- Healthy Lifestyle Choices: Maintain a balanced diet rich in fruits and vegetables. Foods high in antioxidants (like berries and leafy greens) support overall health, including your voice.
- Limit Dairy and Sugar Before Singing: Some find that dairy products may create phlegm, while excess sugar can lead to inflammation. Monitor your diet and adjust accordingly, especially before performances.
- Seek Professional Guidance: If you’re serious about singing, consider working with a vocal coach ENT specialist or speech therapist who specializes in vocal techniques. They can help you develop healthy singing habits tailored to your voice.
The importance of vocal health for singers cannot be overstated. By incorporating warm-up exercises, prioritizing hydration, and following good vocal care practices, you can ensure your voice remains strong and resilient. Remember, investing time and effort into caring for your voice will pay off in your performances and overall vocal enjoyment.
Now, get ready to sing your heart out, knowing you're taking excellent care of your instrument as unto the Lord!
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